Many of us feel that there is something missing from our lives, and so we very naturally go in search of that ‘something more’. First we might explore the world of relationships, careers, money and possessions; but that only seems to bring temporary relief. Then we may look into religion, spiritual and therapeutic groups, but these too can ultimately fail to satisfy.
In this utter failure to find a solution there may be a readiness to look in an entirely new way: to wonder what is the nature of this ‘me’ that is doing all the seeking?
Initially we might respond with a list of attributes: our name, age and gender; our occupation, past history and future aspirations; or that what we most essentially are is located somewhere inside our head, controlling our thoughts, choices and actions.
But what if we’re prepared to look beyond those descriptions; what if we’re willing to let go of everything we think we know and explore our presently arising experience firsthand?
When we look in this childlike, innocent way, we find that our usual assumptions about who we are and what life is simply don’t stand up. For many this can precipitate fear: fear of the unknown, fear of losing control, fear of annihilation.





