I was never interested in spirituality, or words like enlightenment, awakening, liberation—they weren't even on my radar. What I was interested in was how to release myself from feeling so...
Read More
At some point in our journey we come to realise that, even though we may have a deep experiential understanding of who we really really are, still the separate self—that...
Read More
With all that's going on in the world right now, here's a meditation to guide you into feeling relaxed and at ease, allowing natural well-being to infuse the body. Enjoy!...
Read More
When we take a pause from the business of our daily lives, many of us feel this sense of lack and the longing for something more. But when we try...
Read More
It's a common theme to want to get rid of all the patterns and beliefs that seem to block us from living with freedom. But in trying to get rid...
Read More
I used to find myself avoiding the ancient Sanskrit words and mantras, seeing them as a potential distraction from directly discovering the effortless wonder that we always already are. However,...
Read More
In many of my recent workshops and retreats I've notice a huge amount of anger coming up for many. Rather than suppressing that energy, or being possessed by it, when...
Read More
I was sent this really great question: if we're to embrace everything then why are we seekers? Where should our seeking come from if not from wanting to avoid suffering?...
Read More
Many people have asked me why we decided to get married recently, and with such a traditional ceremony and reception. Here's the reason why, and how it relates to the...
Read More