I was never interested in spirituality, or words like enlightenment, awakening, liberation—they weren't even on my radar. What I was interested in was how to release myself from feeling so...
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At some point in our journey we come to realise that, even though we may have a deep experiential understanding of who we really really are, still the separate self—that...
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With all that's going on in the world right now, here's a meditation to guide you into feeling relaxed and at ease, allowing natural well-being to infuse the body. Enjoy!...
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When we take a pause from the business of our daily lives, many of us feel this sense of lack and the longing for something more. But when we try...
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It's a common theme to want to get rid of all the patterns and beliefs that seem to block us from living with freedom. But in trying to get rid...
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I used to find myself avoiding the ancient Sanskrit words and mantras, seeing them as a potential distraction from directly discovering the effortless wonder that we always already are. However,...
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In many of my recent workshops and retreats I've notice a huge amount of anger coming up for many. Rather than suppressing that energy, or being possessed by it, when...
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I was sent this really great question: if we're to embrace everything then why are we seekers? Where should our seeking come from if not from wanting to avoid suffering?...
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Many people have asked me why we decided to get married recently, and with such a traditional ceremony and reception. Here's the reason why, and how it relates to the...
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